Contextual Health Benefits:
- Mental Well-being: Allowing yourself treats like cake fosters a positive, sustainable, and flexible relationship with food, preventing feelings of restriction.
- Energy Boost: Cakes provide quick energy from carbohydrates, which can be useful after physical exertion or for a mental boost.
While some cakes are healthier than others, they are still considered a discretionary or “treat” food that should not replace nutrient-dense meals
